Physiotherapy Exercise Groups:
Steady and Strong - a group class of up to 6, focused around helping improve and delay bone mineral density loss
Monday 4.30pm - 5.15pm
General strength and mobility exercise class - maximum of 7 in a class, focused around beginner mat pilates, stretching, balance and mobility
Thursday 12.00 - 12.45pm
Friday 12.45 - 1.30pm
Yoga Stretch Fusion class - a perfect way to unwind the tension in your tight muscles after a week of work. Focused around mobility and muscle release
Friday 5.30 - 6.30pm
Bring a towel and pillow (if needed), mats and water are supplied.
Please call a minimum of 24-hours prior the class to secure your spot!